Bideford to Instow
Park in car park East-the-Water at Bideford. Join the Tarka trail towards Instow. Lovely estuary walk, specially at low tide. John's cafe at Instow. 3 miles level walk each way.
Circular walk from Instow
Park at Instow and head out on the Tarka trail. Look for signs for the South West coastal path and hook back towards the coast and the dunes. If the tide is out fantastic beaches looking towards Saunton and Braunton Burrows.
Park at the tourist information car park with toilets. Walk to the coast to admire the surf and quay side craft shops and cafe's. Walk the other way towards Whalesborough, cafe car park and toilets. Level walk 3 miles each way.